experience with Xiaomi mi band 5

  Mi band 5 

I bought my mi band global version in October 2020 for around 50$, In corona Pandemic, I wanted to stay healthy and fit. so those days I started to work out with some Exercise,  Yoga, and Meditation sessions, when I take a long run normally the band show 135-150 BPM," BPM "means heart beats per minute at the normal state I have 70-76 BPM.

and it is also water resistant smartwatch it has nearly 20 days of battery life. we can swim Go to the gym bath while we wearing It, 

But I Observe an issue, when I ride my bike it is also counting Steps so at the end of the day sometimes I Got a considerable step count.

Anapanasati

At first, I started " Anapanasathi " which Focus On Breath. I did that meditation daily bases for around 20-30 minutes. 

when I started BPM was around 70-80 But at the end of the session, my BPM Became around 60.

I followed this routine for 6 months,

Some days I feel deep Focus, but some days I feel more disturbed by my Inner thoughts. after some time I recorded the lowest BPM Which is 53BPM.

Guided Body Scan

The body scan is also a good practice we just need to plug in the earphones and listen to it with deep focus.

I am still following for guided meditation "The Mindful Movement  " YouTube channel It will also help you for Success Your Inner Journey

 

In the Body scan meditation, I have recorded the same BPM Values, 

but some days I have tried that meditation while lying down In bed most days I have fallen down to sleep

But the Mi band measures exactly my meditation time and sleep time separately.

I Invite you to Try this experience